Look, it’s not your lack of inspirational posters. It’s probably not the set/rep scheme you use in the gym, and it’s definitely not your genetics. Make no mistake about it, your limiting factor nearly always resides in the 160+ hours per week that you spend outside of gym.
And what do you think is the most important factor in those 160+ hours? What, in that time, has the greatest impact on your body composition, health and performance? Answer: Nutrition.
Whether you want to gain muscle, lose fat, or just live healthy, the limiting factor is almost always nutrition.
Poor nutrition is what holds you back. And good nutrition is what will move you forward. Good nutrition is what will feed muscle and shed fat. It’s what will improve nearly every health marker you can measure. It’s what will drastically improve recovery and mood, so you can work harder, longer. Good nutrition is what will get you the body you never thought you could have.
Change your nutrition, and you’ll change your body entirely. Change your nutrition, and you’ll quite literally change your life.
Just look at people who have made major changes to their body – and I mean major changes, the type of changes that make people take notice when you enter the room. The common denominator is that they all completely changed their nutrition.
“Well, great,” you say, “I understand the importance of nutrition to my body – and I do want to change – the question is how!”
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