Best VEG!!!!

Most Nutritious Vegetables------look at the carb content!!!!


High


These vegetables are pretty much nutrient powerhouses.


Endive, 1 head raw; 1.29 net carbs (15.9g fiber!)
Collards, 1 cup boiled; 3.99 net carbs
Kale, raw 1 cup chopped; 5.57 net carbs
Escarole, 1 cup cooked; .42 net carbs
Artichoke, 1 cup, globe (French), cooked, from fresh; 9.71
Broccoli, 1 cup cooked; 3.37 net carbs
Spinach, 1/5 cup cooked; 1.22 net carbs
Turnip Greens, 1 cup chopped; 1.39 net carbs


Medium


Squash, 1 cup, summer, cooked, from fresh; 5.2 net carbs
Green Beans, 1 cup, snap, green, cooked; 5.86 net carbs
Cauliflower, 1 cup cooked; 1.75 net carbs
Asparagus, 1/2 cup cooked; 2.37 net carbs
Mushrooms, 1 cup raw; 2.02 net carbs
Green Beans, snap, cooked, I cup boiled & drained; 5.86 net carbs