Sorry guys, havnt updated in a day or two as Ive been up to my eyes in it this week. Firstly, my wee girl got brought into the house of God this week when we had her baptised on sunday. She looked & behaved like a wee angel!!!
Im off on hols next week to England to spend 6 days on a canal/barge boat doing nothing but eating & relaxing....Yes, I do relax occasionally, but I need all my clients to be really focused in this period.
STARS OF THE WEEK
Im giving a big shout out to the following people, who in the past week have stepped up to the mark & put their health top of their priorities, which has showed in appearance/mental attitude & training capacity:
JUDY CONWAY & BIG ROD (aka Rodney Beggs)
PHIL & JILL CLARKE
JOHN PEDAN
ALAN LAW
ANN PARKHILL
P.S Big Shout to Fran(hope the hol went gd!!) & Flamingredhead for your kind comments!!!
Keep up the good work guys!!!
If any other followers are looking for extra inspiration, you could contact these guys and ask how they have changed their lifestyle etc
1 comment:
holiday went fine and did not even put on any weight,,,too hot for eating, food disappointing for the med, but i was drinking,,but heh theres nothing wrong with being bad sometimes :))) n joy ur hol.
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